Low Carb Meal Plan Week 3

Dinner
1.Asian meatballs

2. Grilled kielbasa and kraut

3. Corned beef w/ roasted cabbage

4. Lemon chicken with asparagus

5. Pork tenderloin roast with broccoli

6. Tacos with homemade guacamole

Lunches:

1.Grilled chicken salad with fresh salsa

2.Asian slaw with broccoli rabe served with grilled chicken

And...here's what actually happened...

Sunday
Breakfast: 2 pieces of string cheese. Coke zero.

Lunch: Cabbage and ground turkey in a tomato sauce. Almond-flaxseed muffin. Coke zero.

Dinner: Asian meatballs with ground turkey, salad with homemade sweet n sour dressing sprinkled with peanuts and cilantro. Roasted kale chips with sea salt and balsamic vinegar.

Exercise: 30 min elliptical

Monday
Breakfast: Almond-flax flour muffin

Snack: 12g carb dark chocloate

Lunch: Asian meatballs with broccoli 'coleslaw'

Dinner: Bunless cheese burger, steamed broccoli

Exercise: 40 min elliptical

Tuesday

Breakfast: Almond-flax flour muffin

Snack: 12g carb dark chocolate

Lunch: Lettuce with broccoli and peanuts.

Dinner:Breadless reuben

Exercise: 45 min elliptical

Wednesday
Breakfast: Almond-flax flour muffin

Snack: 12g carb dark chocolate

Lunch: Cabbage and ground turkey in tomato sauce

Dinner: Grilled chicken and salad

Exercise: 30 min elliptical

Thursday
Breakfast: 2 oz cheese

Lunch: Almond-flax muffin, 12 g carb dark chocolate

Dinner: Pork roast with steamed broccoli and asparagus

Exercise: 30 min walking the dog

Friday:
Breakfast: Cheese? I think. I can't remember!

Lunch: Green bean casserole with chicken

Dinner: Green bean casserole with chicken

Exercise: None. Sick.

Saturday:

Breakfast: 1 egg with salsa and light sprinkling of shredded cheese
Lunch:2 ground turky asian flavored meatballs, 1/2 almond muffin
Dinner: 4 ground turkey asian flavored meatballs and 1.5 cups of broccoli slaw with red cabbage.
Exercise: None. Sick.