Sunday, February 6, 2011

Low Carb Fries Made With Rutabaga


Years and years ago I read that Rutabagas make a good low carb fry. However, I could never find them at the grocery store.

Well, now, all of a sudden, they are everywhere and I finally got to make rutabaga fries.

The verdict? They are really a pretty close match to french fries. Very similar to a potato in flavor and mouth feel, maybe an 85% match. They have a subtle peppery zing to them not unlike a parsnip only way milder and I prefer the mildness--parsnips are not my favorite.

I will definitely be buying every rutabaga I see and freezing them for future use. We all enjoyed my first ever batch of rutabaga fries and there's potential for home fries and mashed 'potatoes' as well.

Instructions:
1.Simply peel the rutabaga and cut into uniform sized pieces.

2.Toss with olive oil until well coated.

3.Sprinkle with seasonings of your choices (I used salt, pepper, garlic powder and a dash of paprika).

4.Bake at 400F for 15-20 minutes. Check and stir them a few times while cooking.

Note that carb content is 15g per one cup with 3g fiber, so 12g net carbs. For comparison a small potato has around 30g carbs total, 26g net carbs (and that's without any breading that is used to make fries).

3 comments:

  1. Things like that - and turnips and parsnips and all that - eek gads!
    I am so much not a fan. Makes me sad to think I will forever miss out on such a wonderful delicacy!
    More for you to enjoy, I guess. But the pic looks yummy!

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  2. Hey Anne! The rutabaga is mild enough and close enough to a potato that I would encourage you to try it, just once. I liked it better than turnips or parsnips.

    M

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  3. That sounds delicious! I'll have to try it.

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