Trying to lose it all again...Low carb, whole food recipes with occasional asides (including recipes) on the care and feeding of picky toddlers.
Monday, December 6, 2010
Ground Turkey Moussaka: Like Lasagna Only Weirder
I don't remember which magazine gifted me with this recipe, in fact I don't even have the recipe anymore, I make it from memory, but oh! is this a gem of low carb goodness. The flavors are fantastic. The vegetables are legion and there's feta cheese.
I love feta cheese.
So this low carb casserole always makes my parts quiver.
By the way, I'm not sure why it's called a Moussaka, there's no eggplant, although I supposed you could add it in.
Nor does it have much in common with lasagna but, yet, at the same time, is just like lasagna. Weird, I know. Just trust me on this one. (You could actually take out the feta and add in some mozzarella and it really would be a noodleless lasagna.)
This also freezes well.
The only down side? The cheese components can be expensive. So look for coupons and sales. Athenos will usually have a coupon somewhere for their feta.
Oh and before I forget, if you are shopping Amazon this year, please consider using my affiliate link. Proceeds go toward replacing my Kitchen Aid mixer, which I rely on heavily due to a bum wrist. It doesn't cost you anything, I don't know who orders what or where things go or even if people clicked from this post.
This makes around 10 servings, great for a crowd!
-1 package of Butterball or Jennie-O ground turkey (ground beef would work too) -1 onion, diced -1 tbsp garlic powder -1 green pepper diced -1 can red beans, drained (omit if this is a major carb sin for you) -1 zucchini either diced or shredded on a cheese grater -Any other veggies you think would be a good idea -2 cans tomato paste -1/2 cup ketchup -1 big container of Ricotta cheese -1 container feta cheese -3 eggs
1.Saute the onions in a little oil.
2.Add the meat and garlic powder and cook.
3.Add the veggies once the meat is done.
4.Dump in the tomato paste, thin it with the juices already in the pan (or if the pan is dry, add some water).
5.Give a generous squirt of ketchup and stir to combine.
6. If there is any extra juice at this point, drain it off. You don't want the meat mix to be too wet.
7.Transfer mix to a casserole dish. My 9x13 dish is always too small so I end up using two.
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